:root{--toastify-color-light: #fff;--toastify-color-dark: #121212;--toastify-color-info: #3498db;--toastify-color-success: #07bc0c;--toastify-color-warning: #f1c40f;--toastify-color-error: #e74c3c;--toastify-color-transparent: rgba(255, 255, 255, .7);--toastify-icon-color-info: var(--toastify-color-info);--toastify-icon-color-success: var(--toastify-color-success);--toastify-icon-color-warning: var(--toastify-color-warning);--toastify-icon-color-error: var(--toastify-color-error);--toastify-toast-width: 320px;--toastify-toast-offset: 16px;--toastify-toast-top: max(var(--toastify-toast-offset), env(safe-area-inset-top));--toastify-toast-right: max(var(--toastify-toast-offset), env(safe-area-inset-right));--toastify-toast-left: max(var(--toastify-toast-offset), env(safe-area-inset-left));--toastify-toast-bottom: max(var(--toastify-toast-offset), env(safe-area-inset-bottom));--toastify-toast-background: #fff;--toastify-toast-min-height: 64px;--toastify-toast-max-height: 800px;--toastify-toast-bd-radius: 6px;--toastify-font-family: sans-serif;--toastify-z-index: 9999;--toastify-text-color-light: #757575;--toastify-text-color-dark: #fff;--toastify-text-color-info: #fff;--toastify-text-color-success: #fff;--toastify-text-color-warning: #fff;--toastify-text-color-error: #fff;--toastify-spinner-color: #616161;--toastify-spinner-color-empty-area: #e0e0e0;--toastify-color-progress-light: linear-gradient( to right, #4cd964, #5ac8fa, #007aff, #34aadc, #5856d6, #ff2d55 );--toastify-color-progress-dark: #bb86fc;--toastify-color-progress-info: var(--toastify-color-info);--toastify-color-progress-success: var(--toastify-color-success);--toastify-color-progress-warning: var(--toastify-color-warning);--toastify-color-progress-error: var(--toastify-color-error);--toastify-color-progress-bgo: 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480px){.Toastify__toast-container{width:100vw;padding:0;left:env(safe-area-inset-left);margin:0}.Toastify__toast-container--top-left,.Toastify__toast-container--top-center,.Toastify__toast-container--top-right{top:env(safe-area-inset-top);transform:translate(0)}.Toastify__toast-container--bottom-left,.Toastify__toast-container--bottom-center,.Toastify__toast-container--bottom-right{bottom:env(safe-area-inset-bottom);transform:translate(0)}.Toastify__toast-container--rtl{right:env(safe-area-inset-right);left:initial}}.Toastify__toast{--y: 0;position:relative;-ms-touch-action:none;touch-action:none;min-height:var(--toastify-toast-min-height);box-sizing:border-box;margin-bottom:1rem;padding:8px;border-radius:var(--toastify-toast-bd-radius);box-shadow:0 4px 12px 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Toastify__slideOutUp{0%{transform:translate3d(0,var(--y),0)}to{visibility:hidden;transform:translate3d(0,-500px,0)}}.Toastify__slide-enter--top-left,.Toastify__slide-enter--bottom-left{animation-name:Toastify__slideInLeft}.Toastify__slide-enter--top-right,.Toastify__slide-enter--bottom-right{animation-name:Toastify__slideInRight}.Toastify__slide-enter--top-center{animation-name:Toastify__slideInDown}.Toastify__slide-enter--bottom-center{animation-name:Toastify__slideInUp}.Toastify__slide-exit--top-left,.Toastify__slide-exit--bottom-left{animation-name:Toastify__slideOutLeft;animation-timing-function:ease-in;animation-duration:.3s}.Toastify__slide-exit--top-right,.Toastify__slide-exit--bottom-right{animation-name:Toastify__slideOutRight;animation-timing-function:ease-in;animation-duration:.3s}.Toastify__slide-exit--top-center{animation-name:Toastify__slideOutUp;animation-timing-function:ease-in;animation-duration:.3s}.Toastify__slide-exit--bottom-center{animation-name:Toastify__slideOutDown;animation-timing-function:ease-in;animation-duration:.3s}@keyframes Toastify__spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.workout-modal-overlay{z-index:400}.workout-ex-card{background:var(--card2);border-radius:var(--r-md);border:1px solid var(--border);margin-bottom:8px;overflow:hidden}.workout-ex-header{display:flex;align-items:center;gap:12px;padding:12px 14px;cursor:pointer;user-select:none}.workout-ex-index{width:28px;height:28px;border-radius:7px;background:var(--card3);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--text3)}.workout-ex-index.is-completed{color:var(--charcoal)}.workout-ex-title-wrapper{flex:1;min-width:0}.workout-ex-title{font-size:14px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-ex-meta{font-size:12px;color:var(--text2);margin-top:2px}.workout-ex-prefill-tag{color:var(--text3)}.workout-ex-chevron{font-size:11px;color:var(--text3)}.workout-ex-body{padding:0 14px 14px}.workout-ex-grid-header{display:grid;grid-template-columns:24px 1fr 1fr 24px;gap:8px;margin-bottom:6px}.workout-ex-grid-label{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-weight:600;text-align:center}.workout-ex-grid-row{display:grid;grid-template-columns:24px 1fr 1fr 24px;gap:8px;margin-bottom:6px;align-items:center}.workout-ex-row-num{font-size:11px;font-weight:700;text-align:center;color:var(--text3)}.workout-ex-row-num.is-active{color:var(--charcoal)}.workout-ex-input{width:100%;max-width:76px;margin:0 auto;background:var(--card);border:1px solid var(--border2);border-radius:var(--r-xs);padding:7px 0;font-size:13px;text-align:center;outline:none;color:var(--text)}.workout-ex-remove-btn{background:none;border:none;font-size:18px;line-height:1;color:var(--text3);cursor:pointer}.workout-ex-remove-btn:disabled{color:var(--text4);cursor:default}.workout-ex-add-btn{width:100%;padding:7px;margin-top:2px;background:var(--card);border:1px dashed var(--border2);border-radius:var(--r-xs);color:var(--text2);font-size:13px;cursor:pointer}.workout-modal-header-flex{display:flex;align-items:center;gap:14px}.workout-modal-icon{width:52px;height:52px;border-radius:14px;flex-shrink:0;display:flex;align-items:center;justify-content:center}.workout-modal-badge{display:inline-block;margin-top:4px}.workout-modal-section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.workout-modal-section-title{margin:0}.workout-modal-section-hint{font-size:11px;color:var(--text3)}.workout-modal-notes-container{margin-top:16px;margin-bottom:20px}.workout-modal-notes-label{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-weight:600;display:block;margin-bottom:8px}.workout-modal-textarea{width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:var(--r-md);padding:12px 14px;color:var(--text);font-size:14px;resize:none;outline:none}.workout-modal-cancel-btn{width:100%;margin-top:10px}.auth-modal-container{max-height:92vh}.auth-modal-header{display:flex;align-items:flex-start;justify-content:space-between;padding:0 20px 16px}.auth-modal-title{font-family:var(--font-display);font-size:20px;font-weight:700;margin-bottom:4px}.auth-modal-subtitle{font-size:13px;color:var(--text2)}.auth-modal-close-btn{width:32px;height:32px;border-radius:50%;background:var(--card2);border:1px solid var(--border2);color:var(--text2);font-size:20px;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;margin-left:12px;margin-top:2px}.auth-modal-body{padding:0 20px 4px}.auth-btn-google{margin-bottom:16px}.auth-submit-btn{margin-top:4px;margin-bottom:16px}.auth-switch-padded{padding-bottom:8px}.loading-screen-img{height:60px;object-fit:contain;margin-bottom:28px;filter:invert(100%)}.loading-logo-hidden{display:none}.program-not-found{padding:24px;text-align:center;margin-top:80px}.program-not-found-title{font-family:var(--font-display);font-size:18px;margin-bottom:12px}.program-back-bar{display:flex;align-items:center;gap:12px;padding:max(env(safe-area-inset-top,0px),48px) 20px 16px;background:var(--bg);flex-shrink:0;z-index:50}.program-back-btn{background:var(--card);border:1px solid var(--border2);box-shadow:var(--shadow-sm);border-radius:var(--r-sm);width:40px;height:40px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text2);flex-shrink:0}.program-top-title{flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.program-hero-card{background:var(--charcoal);border-radius:var(--r-xl);padding:22px;margin-bottom:20px;border:1px solid rgba(197,139,242,.2)}.program-hero-tags{display:flex;gap:8px;margin-bottom:12px;flex-wrap:wrap}.program-tag{padding:3px 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input{background:none;border:none;outline:none;color:var(--text);font-size:15px;flex:1;font-family:var(--font-body)}.search-bar input::placeholder{color:var(--text3)}.plan-card{background:var(--card);border-radius:var(--r-xl);padding:18px;border:1px solid var(--border);margin-bottom:12px;box-shadow:var(--shadow-sm)}.plan-day{font-size:11px;font-weight:600;color:var(--charcoal2);text-transform:uppercase;letter-spacing:.6px;margin-bottom:4px}.plan-title{font-family:var(--font-display);font-size:17px;font-weight:700;margin-bottom:12px;color:var(--text)}.exercise-row{display:flex;align-items:center;gap:10px;padding:5px 0}.ex-check{width:22px;height:22px;border-radius:6px;border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:all .2s;font-size:12px;-webkit-tap-highlight-color:transparent}.ex-check.checked{background:var(--charcoal);border-color:var(--charcoal);color:#fff}.ex-name{font-size:14px;flex:1;transition:color 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input:checked+.toggle-track{background:var(--charcoal);border-color:var(--charcoal)}.toggle-track:after{content:"";position:absolute;top:2px;left:2px;width:20px;height:20px;border-radius:50%;background:#fff;transition:transform .25s;box-shadow:0 1px 3px rgba(0,0,0,.2)}.toggle input:checked+.toggle-track:after{transform:translate(20px)}.setting-item{display:flex;align-items:center;gap:14px;background:var(--card);border-radius:var(--r-lg);padding:14px 16px;border:1px solid var(--border);cursor:pointer;margin-bottom:8px;transition:background .2s;-webkit-tap-highlight-color:transparent;box-shadow:var(--shadow-sm)}.setting-item:active{background:var(--card2)}.setting-icon{width:38px;height:38px;border-radius:var(--r-xs);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;background:var(--bg2);color:var(--charcoal)}.setting-text{flex:1}.setting-title{font-size:14px;font-weight:500;color:var(--text)}.setting-sub{font-size:12px;color:var(--text2);margin-top:2px}.chevron{color:var(--text3);font-size:18px;line-height:1}.profile-avatar-lg{width:88px;height:88px;mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='88' height='88' viewBox='0 0 88 88'%3E%3Cpath d='M0 44C0 4.92487 4.92487 0 44 0C83.0751 0 88 4.92487 88 44C88 83.0751 83.0751 88 44 88C4.92487 88 0 83.0751 0 44Z'/%3E%3C/svg%3E");-webkit-mask:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='88' height='88' viewBox='0 0 88 88'%3E%3Cpath d='M0 44C0 4.92487 4.92487 0 44 0C83.0751 0 88 4.92487 88 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var(--border)}.pstat:last-child{border-right:none}.pstat-val{font-family:var(--font-display);font-size:20px;font-weight:700;color:var(--text)}.pstat-label{font-size:11px;color:var(--text2);margin-top:2px}.modal-overlay{position:fixed;top:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--max-w);bottom:0;background:rgba(0,0,0,.4);z-index:200;display:flex;align-items:flex-end;justify-content:center;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);animation:fadeIn .2s ease}.modal{background:var(--card);border-radius:var(--r-2xl) var(--r-2xl) 0 0;width:100%;max-width:var(--max-w);padding-bottom:calc(var(--nav-h) + var(--safe-bottom) + 8px);animation:slideUp .3s cubic-bezier(.34,1.56,.64,1);border:1px solid var(--border2);border-bottom:none;max-height:85vh;overflow-y:auto;box-shadow:0 -4px 32px rgba(0,0,0,.12)}.modal-handle{width:36px;height:4px;background:var(--border2);border-radius:100px;margin:12px auto 18px}.modal-header{padding:0 20px 16px;border-bottom:1px solid var(--border)}.modal-title{font-family:var(--font-display);font-size:20px;font-weight:700;margin-bottom:4px;color:var(--text)}.modal-body{padding:18px 20px}.auth-input-group{margin-bottom:14px}.auth-label{font-size:11px;font-weight:600;color:var(--text2);text-transform:uppercase;letter-spacing:.5px;margin-bottom:6px;display:block}.auth-input{width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:var(--r-sm);padding:12px 14px;color:var(--text);font-size:15px;font-family:var(--font-body);outline:none;transition:border-color .2s}.auth-input:focus{border-color:var(--charcoal)}.auth-divider{display:flex;align-items:center;gap:12px;margin:18px 0;color:var(--text3);font-size:13px}.auth-divider:before,.auth-divider:after{content:"";flex:1;height:1px;background:var(--border)}.btn-google{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;background:var(--card2);border:1px solid var(--border2);border-radius:100px;padding:13px;color:var(--text);font-family:var(--font-display);font-size:14px;font-weight:500;cursor:pointer;transition:background .2s}.btn-google:active{background:var(--card3)}.auth-switch{text-align:center;margin-top:18px;font-size:14px;color:var(--text2)}.auth-switch span{color:var(--charcoal);font-weight:600;cursor:pointer;text-decoration:underline}.auth-error{background:var(--bg2);border:1px solid var(--charcoal);color:var(--charcoal);border-radius:var(--r-sm);padding:10px 12px;font-size:13px;margin-bottom:14px}.loading-screen{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;background:var(--bg)}.loading-logo{font-family:var(--font-display);font-size:30px;font-weight:700;background:var(--grad);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:24px}.spinner{width:36px;height:36px;border-radius:50%;border:3px solid var(--border2);border-top-color:var(--charcoal);animation:spin .8s linear infinite}.bg-strength{background:linear-gradient(135deg,#000,#1a1a1a)}.bg-cardio{background:linear-gradient(135deg,#1a1a1a,#2d2d2d)}.bg-hiit{background:linear-gradient(135deg,#2d2d2d,#404040)}.bg-yoga{background:linear-gradient(135deg,#111,#333)}.bg-core{background:linear-gradient(135deg,#0a0a0a,#222)}.bg-rest{background:var(--card2)}@keyframes fadeUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes float1{0%{transform:translate(0) scale(1)}50%{transform:translate(-15px,20px) scale(1.05)}to{transform:translate(10px,-10px) scale(.95)}}@keyframes float2{0%{transform:translate(0) scale(1)}50%{transform:translate(20px,-15px) scale(1.1)}to{transform:translate(-10px,15px) scale(.95)}}@keyframes lightSweep{0%{transform:translate(-30%,-30%) rotate(0)}to{transform:translate(30%,30%) rotate(15deg)}}@keyframes pulseGlow{0%{opacity:.5;transform:scale(1)}to{opacity:1;transform:scale(1.1)}}.anim-in{animation:fadeUp .35s ease both}.delay-1{animation-delay:.07s}.delay-2{animation-delay:.14s}.delay-3{animation-delay:.21s}.delay-4{animation-delay:.28s}.skeleton{animation:pulse 1.5s ease infinite;background:var(--card2);border-radius:var(--r-sm)}.week-dots{display:flex;gap:6px;margin-top:16px}.wdot{flex:1;display:flex;flex-direction:column;align-items:center;gap:5px}.wdot-circle{width:30px;height:30px;border-radius:50%;background:var(--card2);border:1.5px solid var(--border2);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;transition:all .25s;color:var(--text3)}.wdot-circle.done{background:var(--charcoal);border-color:transparent;color:#fff}.wdot-circle.today{background:var(--grad);border-color:transparent;color:#fff;box-shadow:var(--shadow-purple)}.wdot-day{font-size:10px;color:var(--text3)}